Roundup · updated 2026-10-02
10 High Protein Overnight Breakfasts to Make the Night Before
Five minutes in the evening, breakfast ready in the morning. These overnight oats, chia puddings and make-ahead bowls are built around protein, and each card shows the protein per serving the creator lists. Click through for the full recipe from the person who developed it.
Each recipe belongs to the creator named on the card. Click through to their site for the full ingredients, method and nutrition.
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1. High Protein Coffee Overnight Oats
by Ambitious Kitchen · 30g protein per serving
Coffee-soaked oats with Greek yogurt and protein powder, chilled overnight for a caffeinated grab-and-go breakfast.
Get the recipe at Ambitious Kitchen -
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2. Protein Overnight Oats (36g Protein!)
by Wholesome Yum · 36g protein per serving
Creamy jar oats boosted with protein powder, Greek yogurt and chia, ready straight from the fridge.
Get the recipe at Wholesome Yum -
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3. Protein Overnight Oats
by Chocolate Covered Katie
Single-serve oats with protein powder, yogurt and chia, plus several dessert-style flavor variations.
Get the recipe at Chocolate Covered Katie -
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4. Healthy High Protein Overnight Oats
by Amy's Healthy Baking · 17g protein per serving
Greek-yogurt-heavy overnight oats with no protein powder or added sugar, made in one jar.
Get the recipe at Amy's Healthy Baking -
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5. Cottage Cheese Cookie Dough Overnight Oats
by The Healthy Maven · 18g protein per serving
Cookie-dough-flavored oats using cottage cheese and almond butter, studded with chocolate chips.
Get the recipe at The Healthy Maven -
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6. Protein Overnight Oats (Tastes like Cheesecake!)
by Detoxinista · 29g protein per serving
Cheesecake-style oats using Greek yogurt and collagen instead of protein powder, set overnight in a jar.
Get the recipe at Detoxinista -
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7. Protein Chia Seed Pudding
by Detoxinista · 16g protein per serving
Chia pudding thickened with Greek yogurt and soy milk for extra protein, no powder needed.
Get the recipe at Detoxinista -
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8. Tiramisu Chia Pudding
by Chocolate Covered Katie
Coffee and cocoa chia pudding with protein powder and yogurt, chilled until thick.
Get the recipe at Chocolate Covered Katie -
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9. Overnight Sausage Breakfast Casserole
by Spend With Pennies · 30g protein per serving
Sausage, peppers, bread and cheese soaked in egg overnight, then baked for a crowd breakfast.
Get the recipe at Spend With Pennies -
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10. Low Carb Keto Breakfast Casserole (Easy!)
by Wholesome Yum · 26g protein per serving
Bread-free sausage, broccoli and cheddar egg casserole that can be assembled days ahead and baked later.
Get the recipe at Wholesome Yum
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